Sweetpea Pantry is for Everyone!
Adapting our mixes for special diets and intolerances.
Sweetpea Pantry is for everyone to enjoy. We wanted to share with you some simple switches to make our mixes suitable for those with special diets and food intolerances. Our ingredients are simple and natural - we don't use any strange unpronounceable powders or fillers and we have no hidden dairy or egg additives.All our mixes are already gluten-free, dairy-free, egg-free and vegan and can remain so with our easy modifications.
Pancake Mix with buckwheat and flax
√ dairy free – switch milk for your favourite non-dairy milk - oat, soya, almond, coconut, cashew, hazelnut.
√ egg free – switch 1 egg for 1 flax egg (flax egg instructions below).
√ vegan – switch milk and eggs as above.
√ gluten-free 
Gluten free Pancake Mix
Super Oat Flapjack Mix with flax and quinoa
√ dairy free – switch butter for coconut oil/non-dairy spread.
√ egg free – no switch needed.
√ vegan – switch butter as per above plus switch honey for maple syrup, Sweet Freedom or the syrup of your choice.
√ gluten free
Gluten free Super Oat Flapjack Mix with flax and quinoa
Brownie Mix with raw cacao, flax, teff
√ dairy free - use coconut oil.
√ egg free – use 2 flax eggs as per details below.
√ vegan – use coconut oil and 2 flax eggs plus even more delicious and moist with a mashed banana.
√ gluten free 
Gluten free Brownie Mix with raw cacao, flax and teff
Carrot Muffin Mix with oats and flax
√ dairy free - as per recipe use sunflower oil or coconut oil.
√ egg free – use a flax egg.
√ vegan – use flax egg and olive or coconut oil.
√ gluten free
Gluten free Carrot Muffin Mix with flax and oats
Energy Ball Mix with oats, flax and coconut
√ dairy free - as per recipe use nut butter and coconut oil.
√ egg free – none required
√ vegan
√ gluten free
Energy Ball Mix with oats, coconut, dates and flax
Playful Pizza Dough Mix
√ dairy free - no switch needed.
√ egg free – no switch needed.
√ vegan – no switch needed.
√ gluten free
Gluten free pizza dough mix with chia and flax
Playful Pizza Dough Mix (The Original)
√ dairy free - no switch needed.
√ egg free – no switch needed.
√ vegan – no switch needed.
x gluten free - this mix contains wheat.
Playful Pizza Dough with chia and flax
How to make a flax egg:
Simply mix 1 tbsp of ground flax seeds with 3 tbsp water (per egg) and put in the fridge for 15 minutes. We love using flax eggs because they work well, give us an extra dose of omega-3 essential fatty acids and help to keep our hearts healthy and reduce ‘bad’ cholesterol.
Tried any other switches that worked well? We’d love to hear about any success stories (or challenges).
