Recipes » Healthy eating

Most parents will agree that little ones are never-ending, exhausting balls of energy. Happy Children Whether our kids are cartwheeling across the garden, boogying in the kitchen to loud music, racing through the playground or skipping along the pavement, they are always on the move. However draining that can be for us grown-ups, it’s great for them! We want our kids to stay active,...

Healthy meals What makes great family meals? You have told us that they need to be:  Simple – quick, easy recipes that children can get involved in, Nutritious – health-enhancing food for the whole family, Satisfying – food that gives us pleasure and makes us feel good. In our cupboards, space is limited, and in our kitchens time is precious so our ingredients have to work hard to...

Making Meat Free Mondays a regular routine guarantees that at least one day a week, veggies are the superstars of your main meal and not just sitting on the side-lines. This is good news for you, your pocket and the environment: winner all round. It’s also a great way to ‘vegucate’ your family and encourage them to try different seasonal veggies. Here are a...

After years of seeing fat as a dietary demon, carbs have now taken the spotlight, and low-carb diets such as the Atkins, Keto and Paleo have become something of a trend, with people swearing that shunning carbs helps them to hit their goals. Most of us will have friends who fret about putting on a few pounds when they eat a bowl of pasta....

As we creep towards the longer, darker days of Autumn and Winter, we are already preparing ourselves for the harsher weather. Although we are embracing Hygge once more - the idea of cosying up on the sofa, snuggling into chunky knitwear and hibernating on rainy, cold days - the colder weather can be tough on our bodies. For starters, cold and flu season is...

Our Energy Ball Mix is a great base to quickly whip up some high energy treats that will power you through the day. We love ours rolled in coconut, chia, raw cacao, matcha tea and berry powders - just delicious!  

This week we’re sharing one of our favourite go-to recipes for a super speedy, nourishing lunch or dinner, perfect for these colder darker days. A comforting crowd pleaser, and a great store cupboard stand-by, our 10-minute Noodle Bowls are loved by kids and adults alike. There’s an option for veggies or meat eaters, and the recipe can easily be adapted to include any leftovers...

We all know that we should be eating a rainbow of fruit and veg to be our healthiest, happiest selves. And, as we become more and more aware of the environment and of our own health, plant-based and vegan diets are becoming one of the biggest food trends in recent years. It’s easy to see why, too! After all, foods such as fruit, veg,...